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A functional medicine approach is also used, focusing on dietary changes, lifestyle adjustments, and environmental detoxification to address the root causes of adrenal fatigue

Patients are not just choosing a medication

This may include: Regular self-monitoring of weight (weekly rather than daily to avoid excessive focus) Cognitive behavioural strategies to address emotional eating and unhelpful thought patterns Stress management techniques , as stress can trigger overeating Adequate sleep (7-9 hours nightly), as sleep deprivation affects appetite-regulating hormones [20] [21] Social support through weight management groups or healthcare follow-up Medical follow-up is essential